The Anti-Burnout Ritual – Stop Running on Empty in 15 Minutes/Week

You don’t need another productivity planner.
You need a system to decompress, reflect, and reset your energy before the week begins.

The Anti-Burnout Ritual is a minimalist, printable toolkit that guides you through a simple but powerful 15-minute process. Use it once a week to let go of chaos, get your thoughts in order, and enter the new week feeling focused and grounded.
A complete, printable 5-page clarity system designed to help you release stress, reset your energy, and enter each week focused—in just 15 minutes.

💥 Inside the Ritual Kit:

✅ Mental Download Page
Dump every stressor, task, and thought onto paper—no filters, no pressure. Clear your head, fast.

✅ Weekly Reflection Page
Figure out what drained you, what gave you energy, and what you need to change. This page builds self-awareness, not self-judgment.

✅ Next Week Preview Page
Set 3 must-do priorities, 1 protective boundary, and your intention for the week. Enter Monday with clarity—not chaos.

✅ Mood & Energy Tracker
Spot burnout patterns before they spiral. Track how you're feeling vs. what you're doing—because energy management > time management.

✅ Let Go Worksheet
A space to forgive yourself, release guilt, and mentally close the door on last week. This is how you start fresh without dragging baggage with you.